5 importance of drinking water and minding your business

When you hear the popular phrase “drink water and mind your business” on the internet, behind its jocular intonation, it’s a very important admonishment encouraging you and subtly resounding the importance of water to the human body.

Water is essential to humans and about 60% of the human body is made up of water meaning that the importance of drinking water cannot be overemphasized. To be able to function properly, the organs and cells in the human body need water.

Health research and studies have over time recommended everyone drink at least 8 cups of water daily. Here is a few importance of drinking water and minding your business.

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It protects you from dehydration

Not drinking enough water can lead to dehydration, which occurs when you don’t have enough fluid in your body to keep it working properly.

Drinking water often keeps you hydrated.

Maintains skin beauty

When dehydrated, the skin becomes more vulnerable to skin disorders and premature wrinkling and drinking water keeps your body hydrated and refreshed and helps maintain your skin’s elasticity.

Studies have revealed that those who drink water frequently are less likely to suffer from wrinkles and scars and will age better than those who drink little amounts of water.

It helps prevent a hangover

Water can help to prevent those unpleasant symptoms that you undergo after drinking alcohol.

Alcohol is a diuretic meaning it makes you lose fluid by urinating and it can lead to dehydration. Having a glass of water between drinks can help reduce the symptoms of hangovers.

Aids weight loss

Drinking water increases your metabolism, which increases the number of calories you burn daily. Studies have also proven that drinking water before meals is effective because it makes you feel more full and eat fewer calories.

It aid digestion

Water is very important for the bowel to function properly. Dehydration leads to digestive problems and constipation and drinking water help break down the foods so that your system can absorb the nutrients.