6 ways to stay healthy and active

Blessing Enenaite Featured, Health & Lifestyle 13/11/2020

The hustle and bustle of life has made many to focus more on making money than on attending to their health. Often, people who have a penchant for hard work disregard the essence of resting and keeping tabs on their health.

To buttress their point, some may even say, “We rest when we die”. However, medical practitioners have stated many health challenges arise as a result of late detection.

Staying fit and healthy should be the priority of every individual – old and young. It goes beyond getting a regular medical check-up. The propensity for staying healthy should be matched with action. Be a testament of the popular saying – health is wealth.

Many persons have dreams of staying healthy; however, it has not become a part of their goals. Mere words do not bring results; action does.

In this article, Blessing Enenaite outlines 6 simple ways to get on the healthy train.

1. Eat wholesome foods

The purpose of food transcends the need to just quench hunger. Whatever goes into the body is as important as the air we breathe in. The first step to staying healthy is to maintain a consciousness of the food you eat. Eat organic foods often and neglect junk.

The ability to lose and gain weight is 80% dependent on eating habits. Late night meals should be avoided as much as possible.

2. Exercise regularly

Exercise helps to keep the body fit. The type of exercise does not have to be strenuous; just a little discipline of the body to keep to routines. The important thing in maintaining a healthy lifestyle is to keep the body moving on a regular basis. And so you can go for long walks or jog in the morning or evening.

3. Manage stress

Stress is not the proof of hard work. However, it can be the result of overdoing it. The desire to make ends meet without a pause will cause a setback to one’s health.

Lives are lost daily due to the inability of workaholics to effectively manage their stress levels. An undetected rise in blood pressure can cause irrevocable damage to the body.

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Draw a time table for your activities and work towards achieving a balance in all that you do. When you feel like the work is taking a toll on you, put a pause on it.

Do not allow work to overwhelm. You must be intentional about taking breaks by taking a walk around the office premises. You can also listen to music during this time or even while working if the business environment allows you to do so.

In addition, having a positive attitude towards work will help you to scale through. See work as fun and overlook minor challenges where possible.

4. Maintain healthy social relationships

The response you get from people you relate with, forms the basis of your social life. Many relationships have faced the ditch because there was an imbalance and an element of toxicity.

No matter the desire to quench boredom or loneliness, do not get involved with people who will tamper with your peace of mind. Stay around positive people.

From time to time, we all need people to lighten our mood and help ease our stress. You could meet people at the park, cinema, or other social gathering.

Research and join groups that will help to bring out the best in you. Such groups would ideally be ones that promote ideas or activities that you are interested in.

5. Get adequate rest and sleep

Some people see sleep as a waste of time. In fact, sleep is absolutely essential as this is when the body repairs itself. Sleep deprivation is dangerous to your health.

No matter your quest to achieve financial excellence, you must take out time to rest often. Sleep is also very important to stay healthy. It helps to keep your mind relaxed and rejuvenates your spirit.