9-5ers, here are 5 simple ways to keep constant communication with your partner

Let’s be honest—being in a relationship while working a demanding 9-5 job in Nigeria is not for the weak. Between morning rush hour, endless work calls, and closing late, sometimes it feels like there’s barely any time left for your partner. If you’re not careful, your relationship can start feeling like an extra job you’re struggling to keep up with.

But here’s the thing: communication is the lifeline of any relationship. If you’re always “too busy” to check in, your partner may start feeling ignored, and before you know it, small issues start piling up. The good news? You don’t need hours on the phone to maintain a strong connection. With a little effort, you can keep the love alive without disrupting your work life. Here’s how:

1. Take advantage of work breaks and lunch time

No matter how busy you are, you still take a break at some point—whether it’s to grab food, stretch, or breathe. Use that time to send a quick message or make a short call. A simple “How’s your day going?” or “I saw something today that reminded me of you” can mean a lot. You don’t have to spend your entire break on the phone; just a few minutes of checking in can keep the connection strong.

2. Talk in between tasks when feasible

Some work tasks require your full attention, but others don’t. If you’re organizing files, waiting for a meeting to start, or handling routine work, you can have your partner on the phone in the background. Even if it’s just small talk, it still counts as quality time. Just don’t let your boss catch you!

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3. Use your commute time

If you’re stuck in Lagos traffic or taking a cab to work, that’s the perfect time to catch up with your partner. A morning call can set a good tone for the day, and an evening chat can help you both unwind. If you drive, voice notes are a great option—just send them when you’re safely parked.

4. Maximize after-work Hours

Even if you close late and feel exhausted, that’s when you have the most free time to have real conversations. Instead of scrolling through social media before bed, why not spend that time talking to your partner? Video calls are also great for keeping the bond strong, especially in long-distance relationships.

5. Send sweet random messages during the day

If your schedule is crazy and calls aren’t possible, don’t underestimate the power of random messages. A simple “I miss you,” “Hope your day is going well,” or even a funny meme can make your partner feel special. WhatsApp voice notes are also perfect for keeping in touch without disrupting work.

The key is consistency, not length

You don’t need long, deep conversations every day—just a little effort here and there can keep the relationship alive. The goal is to remind your partner that they’re on your mind, even in the middle of your busy schedule.

So, no more excuses! Try these simple strategies and watch your relationship flourish, even with your 9-5 grind.