Category Archives: Health & Lifestyle

Featured, Health & Lifestyle, Opinions

National Screen Free Week: Can it be observed?

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Estimated reading time: 4 minutes

This week is the National Screen Free Week for 2024. Are you commemorating it? I guess not because as long as you read this article this week, you are not. Well, you are not alone. I am also not commemorating it because I use a screen to bring this to your screen.

Photo Credit: -screenfree.org

The impossibility of this commemoration is not far-fetched. Folks have built their lives around screen time. Their work, family, and even religious association are dependent on the screen, that is, phones, laptops, iPads, tablets, smart TVs, etc. This commemoration would mean that a lot of people would have to put a hold on their lives for a week.

Is it possible for you not to use your mobile devices for a week?

This question has relatable answers to it. We have to look at some factors before we decide on answers to this question. Most people now earn a living using their mobile gadgets. Others connect to their loved ones, spouses, parents, and children through mobile devices. In that sense, mobile gadgets have been more of a blessing to them and something they cannot do without.

The mental health of many solely lies in the hands of having quality screen time. They unwind and escape the harsh faces of reality through mobile gadgets. So it might be impossible for them to get off their mobile gadgets.

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You can decide not to use your mobile devices for a week if you have weighed the disadvantages higher than the advantages. Remember that your decision implies that you will be off from social media, unable to pick up calls except through landline telephones. This decision would also mean that no television watching, you have to seek your amusement from nature and the people around you.

If you have your family members near you, then maybe you can give the National Screen Free week a trial. This can be a possible trial for you if you are the CEO of the company and you have left the affairs of your company in trustworthy hands. But having a screen-free week is a delusion that seems almost impossible this decade.

Why you need to stay screen-free despite the technological advancement

I know it is not easy to stay screen-free for a day not to talk of a week. But you can try a few hours, right? We must not build too much dependency on mobile gadgets such that our lives cannot function properly without them.

High levels of screen time mess with our brain, especially with the production of melatonin, the sleeping hormone. Some people find it hard to sleep without staying glued to their phones. Their gadgets can also keep them up all night depriving them of sleep.

It is quite important to connect to the people around us especially when we are surrounded by our loved ones. Our mobile gadgets should be the reason we stray away from our family. We are very much physical beings who can interact socially without social media.

We understand if you had not prepared for this week to be no screen-time week. Try next week or any other week. You might not be able to run this commemoration for a week as you are a tech bro but you can run it for a day or a few hours. Just make sure you are being intentional and use those few hours off to connect with people around and nature. Let us express our social behaviors without the screen.

Featured, Health & Lifestyle

Coin d’amour: Why Gen Zs find it hard to sustain a long-distance relationship

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Estimated reading time: 5 minutes

Most young people find it hard to stay committed in a long-distance relationship (LDR). They weigh their feelings physically and believe staying committed to someone you cannot see is impossible. Moreover, they forget how their ancestors had partners over a long distance. They sustained their relationships having good faith that their partners were on the same page in love.

Photo Credit:- TheHoneycombers.

Even when the advent of letter writing came to be, people had to wait months to get their letters delivered- another set of months to get a reply. It happens then that people might not find out about their warring partner’s death until a few months later. Their love then not only stood the test of time but that of distance.

Loving in those days was beyond physical criteria, love should go beyond physical connection but a point where souls connect. These days, there is the advent of technology for back-to-back and instant messaging unlike the days of old, We have got video calls to see how your partner is doing over a thousand miles. And if you have all the means, you could catch the next flight or bus or ferry to your partner’s location.

Most Gen Zs believe that they cannot remain faithful in an LDR

Young people air their views on why they cannot stay faithful in an LDR. They have so many excuses as to why they cannot work a relationship over a distance. But these reasons are not viable enough to not give LDR a trial. Some of these views are;

View 1:- What is my partner doing away from me? I do not have to stay faithful to them since I do not know what they are doing.

Answer:- Why are you dating someone you cannot trust? Leave them to unfaithfulness and keep your side of the deal.

View 2:- I cannot stay without touching my partner. My love language is physical touch

Answer:- All is fair in discipline. You have to discipline yourself not to seek that from someone else when your partner is not around.

View 3:- It is peak fooling to date someone over a distance. There is no way to confirm their love.

Answer:- LDR is not peak fooling but another level of commitment that requires sacrifice. People stay true to it and have it right. There are other ways to confirm love other than seeing them physically.

View 4:- It is easier for people in an LDR to cheat than couples staying together.

Answer:- This is a misconception. People cheat on their partners right under their partner’s noses. The issue of cheating on one’s partner is an issue of promiscuity. The same reason people cheat on their partners because of distance is the same reason why they do when they are in proximity.

Some Gen Zs believe in the ritual of breaking up with their partners anytime there is a cause of relocation. The idea of an impossible love over a distance is a wrong mindset. You think you cannot cope even with the provisions technology has made.

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Even after the promises of nothing can come in between, distance is the factor that separates them. This issue can be traced back to the fact that most young people start relationships out to satisfy their sexual desires primarily. They constantly make physical connections and neglect the mind and soul connection.

Faithfulness now becomes impossible when their partners are not available to make that physical connection with them. There is no fuel in their mind and soul bank to keep the relationship sailing. Connecting to a partner’s soul and mind is the most beautiful aspect of love to explore. You guys are in sync at the point you connect that way

What is love if it is not tested by distance?

How do you say you love someone when you cannot keep being in love when they are not there? You claim you cannot hold down you cannot ignore your sexual urges for them. Where then is your discipline? Love is patient and kind, if you are not willing to stay faithful to your partner even when you are thousand miles apart, then you need to redefine your feelings.

The distance is not meant to be forever. If you say you love your partner but you cannot stay faithful to them over a distance, it is safe to say that you never loved them at all. Love is a strong emotion to whither over distance. It does not dissipate quickly over a thousand miles.

LDR is not for the weak but you are strong

In the era where relationship people oppress the singles, people in LDR do not have it easy. They constantly wish they are with their partners in proximity but life’s course is way ahead of them. If you find yourself in an LDR, seek constant communication first. Your relationship solely thrives on that at the moment.

Pant after emotional connection rather than your bodies colliding. You gain more emotional security by knowing who your partner is in depth. You know who they are and you find them worthy enough to stay committed to them over a distance.

Health & Lifestyle

5 serious sins you must never tolerate or allow to continue in your relationship

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Estimated reading time: 2 minutes

When you’re in a relationship, there are certain things that should never happen or reoccur or that you should never tolerate. These are actions that can seriously hurt your partner and damage your relationship.

Here are five unforgivable sins in a relationship that you need to know about:

1. Cheating

This is when one partner goes behind the other’s back and becomes romantically or physically involved with someone else. Cheating breaks trust and can cause deep emotional pain. It’s a betrayal that’s hard to forgive and can lead to the end of the relationship.

2. Domestic violence and abuse

No one should ever endure physical, emotional, or verbal abuse from their partner. Domestic violence is a serious crime and can have long-lasting effects on both the victim and any children involved. It’s essential to seek help and get out of an abusive relationship as soon as possible.

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3. Lies

Honesty is the foundation of any healthy relationship. When one partner lies to the other, it erodes trust and creates doubt. Even small lies can lead to big problems down the line. It’s crucial to be honest with your partner, even when it’s difficult.

4. Disrespect

Respect is key in any relationship. It means treating your partner with kindness, consideration, and dignity. Disrespectful behavior, like belittling, insulting, or ignoring your partner’s feelings, can cause deep hurt and resentment. It’s essential to communicate openly and respectfully with your partner at all times.

5. Public embarrassment

Humiliating your partner in front of others is never okay. Whether it’s making fun of them, criticizing them, or sharing private information without their consent, public embarrassment can cause lasting damage to your relationship. It’s important to show your partner love and support, both in private and in public.

Remember that these five actions—cheating, domestic violence and abuse, lies, disrespect, and public embarrassment—are serious sins in a relationship. They can destroy trust, cause emotional pain, and ultimately lead to the end of the relationship.

Health & Lifestyle, Opinions

5 seemingly cute things some women do that can be a turn-off for men

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Estimated reading time: 3 minutes

When it comes to relationships, sometimes things that seem nice to one person might not be so appealing to the other.

Here are five common behaviors that some women might think are attractive but can actually be a turn-off for some men.

1. Being overly dramatic or attention-seeking

Being overly dramatic or attention-seeking

While it’s natural to want attention and express emotions, being overly dramatic or constantly seeking attention can be overwhelming for men. It’s important to find a balance and not overdo it.

2. Being too clingy or needy

Being too clingy or needy

Wanting to spend time with your partner is understandable, but being overly clingy or constantly needing reassurance can make some men feel suffocated. Giving each other space is healthy in any relationship.

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3. Wearing excessive makeup

Wearing excessive makeup

While makeup can enhance natural beauty, some men prefer a more natural look. Wearing excessive makeup might give the impression that you’re trying too hard or not comfortable in your own skin.

4. Multiple body piercings

Multiple body piercings

While personal style is important, having too many piercings might be a turn-off for some men. It’s all about personal preference, but some men might find it distracting or unattractive.

5. Playing “hard to get”

Playing “hard to get”

While it’s common advice in dating, playing hard to get can actually backfire. It might make men feel frustrated or disinterested if they’re not sure where they stand.

In the end, every person is different, and what one person finds attractive, another might not. It’s important to be true to yourself while also being considerate of your partner’s preferences.

Finding a balance that works for both of you is the key to a healthy and fulfilling relationship.

Featured, Health & Lifestyle

Neckline as an integral part of feminine choice of clothing (2)

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Estimated reading time: 4 minutes

Necklines do not only add beauty to the neck. It adds a substantial amount of beauty to the overall appearance of an outfit. Note that, necklines can make a normal outfit a classy one. This article will give tips on different necklines alongside the body type they suit best.

1. Scalloped Neck

Scalloped neck is usually combined with other types of necklines. Like its name, it has small convex repeated curves alongside the neckline. The pattern is in resemblance to a scallop shell’s edge. It is more of a design used to beautify the neckline and draw attention to the collarbone.

Scallop V-Neck Sheath Neck.
 Photo Credit:- Talbots

2. Queen Anne

Queen Anne neckline dress
 Photo Credit: Madame Web

Queen Anne neckline embodies grace and perfection. It combines high collars with either Scoop, V-neck, or Sweetheart neckline at the front. This neckline is a delicate cut that fits almost everyone who wears it. If you are looking for a neckline that is extra and classy, then the Queen Anne neckline is for you.

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3. Boat Neck

This neckline is inspired by a classic sailor shirt. It stretches wide across the neck and sits just past the collarbones. This neckline looks tempting and simple and is quite suitable for all. While it might not fit broad-shouldered persons, it is perfect for pear-shaped bodies.

Boat neck top.
 Photo Credit:- H&M

The boat neck draws the eyes outward, creating the illusion of a better posture. It elongates the neck and creates a leaner torso.

4. Square neck

Just like the name implies, this neckline appears in the form of a square shape. It is great for wide shoulders and creates the right curves around the bust. Those with narrower shoulders and wider hips look good on a square neckline dress.

White square neck top
Photo Credit:- Whistles

Like necklines, it creates the illusion of a longer neck and draws attention to the collarbones. The triangle and pear body shape specifically look admirable on a square neckline dress.

5. Collar neck

The collar neck is one of the most common necklines. It appears to be simple, official, and classy. This neckline is found on button-ups, blazers, denim jackets, dresses and other clothing style. A collar is usually differentiated from the neckline. It is either folded out or cut out.

Photo Credit:- Libas.

There are different types of collar necks namely; flat, standing, and rolled collars. Small busted, narrow-shouldered,-shouldered, and long-faced looks good on dresses with this neckline.

6. V-neckline

V neckline short gown

A V-neck dress or shirt is a must-have. The inserted triangle or V-neck has an overlapping neckline that creates a V-shape. This draws attention inward to the chest. It looks flattering on apple-shaped, torsoed, and petite-framed people.

You must know about the various necklines. While it might not be possible for us to list them all, you have to find out more about the rest. Choose your outfits from a knowledgeable point of view. You might not do anything classy other than deciding on the neckline that suits you best.

Health & Lifestyle

5 must have suits for every man!

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Estimated reading time: 3 minutes

A well-curated wardrobe is built on a foundation of versatile, high-quality pieces. When it comes to suitss, having the right types can make all the difference in elevating your style and versatility. In this News Round The Clock (NRTC) article, we’ll explore the essential jackets every man should have in his wardrobe.

1. Leather Jacket

A classic leather jacket is a timeless addition to any wardrobe. Perfect for adding an edgy touch to a simple white tee and jeans combo or dressing up a suit, a leather jacket is a must-have.

2. Demin Jacket

A denim suit is a wardrobe workhorse. It can add a casual touch to a dress shirt and trousers or elevate a basic white tee and sneakers combo.

3. Blazer

A well-tailored blazer can instantly dress up a outfit. Perfect for formal events, work, or a night out, a blazer is a versatile and essential piece.

4. Trench Coat

A classic trench coat is perfect for rainy days or adding a stylish touch to a suit. Its versatility and timelessness make it a must-have in every wardrobe.

5. Bomber Jacket

A bomber jacket is a stylish and functional addition to any wardrobe. Perfect for casual wear or adding a sporty touch to a dressier outfit.

In conclusion, these seven jackets are essential pieces that every man should have in his wardrobe. They offer versatility, style, and timelessness, making them perfect for elevating any outfit and building a solid wardrobe foundation.

Health & Lifestyle

The various pairs of underpants every Man should have

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Estimated reading time: 4 minutes

When it comes to men’s underwear, there’s more to it than just grabbing a pack of white briefs. A well-stocked underwear drawer can make a big difference in comfort, confidence, and overall style. In this News Round the Clock (NRTC) article, we’ll explore the various types of underpants every man should have to cover all his bases.

1. Briefs

  • Also known as “tighty-whities,” briefs are the classic choice for many men.
  • They provide full coverage and support, making them ideal for athletic activities or everyday wear.
  • Look for breathable fabrics like cotton or mesh panels for added comfort.

2. Boxer Briefs

  • A hybrid of briefs and boxers, boxer briefs offer the best of both worlds.
  • They provide the snug fit of briefs with the added room of boxers.
  • Perfect for men who want a bit more freedom without sacrificing support.

3. Boxers

  • Loose-fitting and relaxed, boxers are great for lounging around or sleeping.
  • They’re also a good choice for men who prefer a more laid-back fit.
  • Look for soft fabrics like cotton or modal for ultimate comfort.

4. Trunks

  • Trunks are similar to boxer briefs but have a shorter inseam.
  • They’re perfect for men who want a snug fit without feeling too constricted.
  • Great for athletic activities or as a stylish alternative to traditional briefs.

5. Long Johns

  • Also known as thermal underwear, long johns are designed for colder climates.
  • They provide extra warmth and comfort during the winter months.
  • Look for moisture-wicking fabrics to keep you dry and cozy.

6. Jockstraps

  • Designed for athletic support, jockstraps are a must-have for men who engage in high-impact activities.
  • They provide extra support and protection for the groin area.
  • Look for breathable fabrics and a comfortable fit.

7. Sleep Shorts

  • Sleep shorts are designed for lounging around the house or sleeping.
  • They’re usually made of soft, lightweight fabrics and have an relaxed fit.
  • Perfect for men who want a comfortable alternative to traditional pajama pants.

Having a variety of underpants in your drawer can make a big difference in your daily comfort and confidence. From briefs to sleep shorts, each type of underpant has its own unique benefits and uses. By stocking up on these essentials, you’ll be prepared for any occasion and feel great from the inside out.

Health & Lifestyle

Which is better between filtered water and tap water?

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Estimated reading time: 3 minutes

The age-old debate: filtered water vs tap water. Which one reigns supreme? Let’s dive in and explore the pros and cons of each, shall we?

First off, let’s talk about tap water. It’s the OG, the original, the one that’s been flowing from our faucets for decades. And you know what? It’s not all bad! Tap water is regulated by the Environmental Protection Agency (EPA), which sets strict standards for water quality. It’s also relatively inexpensive and convenient – I mean, it’s right at our fingertips!

But, let’s be real, folks. Tap water can contain some not-so-great stuff like chlorine, lead, and other contaminants. And if you’re living in an area with older pipes, you might be getting a side of extra chemicals with your H2O. Not exactly the most appealing thought, right?

A picture of a glass of filtered water (Image Credit: Istock Images)

Enter filtered water, the new kid on the block. It’s like the trendy, health-conscious cousin of tap water. With a water filter, you can say goodbye to those pesky contaminants and hello to cleaner, fresher-tasting water. Plus, many filters also add in beneficial minerals and electrolytes, giving your water a boost of extra goodness.

But, here’s the thing: not all filters are created equal. Some might only remove a few contaminants, while others might strip your water of its natural minerals (not ideal, if you ask me). And let’s not forget the cost – filters can range from a few bucks to hundreds of dollars, depending on the type and quality.

So, which one is better? Well, it ultimately comes down to your personal preferences and needs. If you’re living in an area with great tap water and don’t mind the occasional chlorine taste, then stick with what you know! But if you’re looking for an extra layer of protection and a cleaner, more refreshing drink, filtered water might be the way to go.

At the end of the day, it’s all about finding what works best for you and your body. And hey, if you’re still unsure, you can always consult with a water expert (yes, that’s a thing!) or do some more research to find the perfect solution for your hydration needs. Happy sipping, friends!

Featured, Health & Lifestyle, Technology

Here are essential ways to stay safe online

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Estimated reading time: 3 minutes

As Nigerians increasingly rely on the internet for daily activities, the risk of cyber fraud and online attacks also grows. In recent years, the country has seen a surge in online scams, phishing attacks, and identity theft. It’s essential to take proactive steps to protect yourself from these threats. In this News Round the Clock (NRTC) post, we’ll share valuable tips on how to stay safe online and avoid cyber fraud in Nigeria.

When receiving emails or messages with links or attachments, be wary. Avoid clicking on suspicious links or downloading attachments from unknown sources. These could be malware or phishing scams designed to steal your personal information.

2. Use strong passwords and enable two-factor authentication

Use a combination of letters, numbers, and symbols to create strong passwords. Enable two-factor authentication (2FA) whenever possible, which adds an extra layer of security to your accounts.

3. Keep your software up-to-date

Regularly update your operating system, browser, and software to ensure you have the latest security patches.

4. Use reputable antivirus software

Install and regularly update antivirus software to protect against malware and other online threats.

5. Be mindful of public Wi-Fi

Avoid using public Wi-Fi for sensitive activities like online banking or shopping, as these networks may be unsecured.

6. Monitor your accounts and credit reports

Regularly check your bank and credit card statements for suspicious transactions. Also, monitor your credit reports for any fraudulent activity.

7. Use a VPN (Virtual Private Network)

Consider using a VPN to encrypt your internet connection, especially when using public Wi-Fi.

8. Verify websites and apps

Before entering personal information or making transactions, ensure the website or app is legitimate and secure (look for “https” and a lock icon in the address bar).

9. Use two-factor authentication for online banking

Enable 2FA for your online banking accounts to add an extra layer of security.

10. Educate yourself and stay informed

Stay up-to-date with the latest online threats and scams by following reputable sources and online security experts.

By following these tips, you’ll significantly reduce your risk of falling victim to cyber fraud in Nigeria. Remember, online safety is everyone’s responsibility, and being proactive is key to protecting yourself in the digital world.

Featured, Health & Lifestyle

Autism Awareness Month: All you need to know about Autism

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Estimated reading time: 5 minutes

Efe Irele, Nigerian actress sometimes last week put up the “Of course, I am…’ challenge with her autistic brother also creating awareness for autism. All through April is Autism Awareness Month. It is used to sensitize people about the brain and behavioral conditions.

Many people are stereotypical about the way they see autistic people. They paint a picture of how they should behave or look. Some people think autistic people are not meant to be smart or vibrant. Others think they need to be dependent on others before they can do anything. Well, this school of thought might be correct for a set of autistic persons but not for others.

If you are a fan of ‘Heartbreak High’, you would notice Sasha’s reaction when Quinni told her that she was autistic. Sasha had a stereotypical idea of what an autistic person should look like and she considers Quinni ‘too smart’ to be autistic. This month is meant to sensitize the public about brain and behavioral conditions.

A more encompassing term for Autism is Autism spectrum disorder

The World Health Organisation terms the autism condition as Autism spectrum disorder. The disorder appears in many forms. One may not even know if they are autistic. This spectrum disorder affects 1 in 100 children. Let’s see the definition of spectrum disorder according to the World Health Organization.

‘Autism spectrum disorders (ASD) are a diverse group of conditions. They are characterized by some degree of difficulty with social interaction and communication. Other characteristics are atypical patterns of activities and behaviors, such as difficulty transitioning from one activity to another, a focus on details, and unusual reactions to sensations.’

People with this disorder can most times be unresponsive to social interaction. They might find speaking difficult because they have not focused on the communication process. Autism is usually not diagnosed in childhood until when the age of expressing communication kicks in. But usually, they cannot mostly engage in focused social interaction.

The Centers for Disease Control and Prevention (CDC) are more inclusive with their definition, ‘Autism spectrum disorder (ASD) is a developmental disability caused by differences in the brain.’. In Kayla Taylor’s book, Canaries Among Us, she consistently states the fact that some children have psychological differences and not disorders. She also made mention of the term ‘neurodiversity’.

CDC definition is more inclusive and is my go-to definition for ASD. This condition is caused by how differently the brain is wired in some set of people. On the CDC website, it was further stated that ‘people with ASD may also have different ways of learning, moving, or paying attention.’

How do you know if someone has an Autism spectrum disorder?

Unresponsiveness is the main symptom of the Autism spectrum disorder. There is complete or partial unresponsiveness of such a person to social and interaction skills. CDC highlights some of the symptoms below.

  • Avoids or does not keep eye contact
  • Does not respond to name by 9 months of age
  • Does not show facial expressions like happy, sad, angry, and surprised by 9 months of age
  • Does not play simple interactive games like pat-a-cake by 12 months of age
  • Uses few or no gestures by 12 months of age (for example, does not wave goodbye)
  • Does not share interests with others by 15 months of age (for example, shows you an object that they like)
  • Does not point to show you something interesting by 18 months of age
  • Does not notice when others are hurt o
  • Delayed language skills
  • Delayed movement skills
  • Delayed cognitive or learning skills
  • Hyperactive, impulsive, and/or inattentive behavior
  • Epilepsy or seizure disorder
  • Unusual eating and sleeping habits
  • Gastrointestinal issues (for example, constipation)
  • Unusual mood or emotional reactions
  • Anxiety, stress, or excessive worry
  • Lack of fear or more fear than expected
  • They are upset by 24 months of age
  • Does not notice other children and join them in play by 36 months of age
  • Repeats words or phrases over and over (called echolalia)
  • Plays with toys the same way every time
  • Is focused on parts of objects (for example, wheels)
  • Gets upset by minor changes
  • Has obsessive interests
  • Must follow certain routines
  • Flaps hands, rocks body, or spins self in circles

These are the visible symptoms but mind you, it happens that some people who is diagnosed with this condition might not even exhibit some of these symptoms. It is important that you visit a psychologist to test for these symptoms and proper disgnosis.

Autism Awareness Month

The Autism Awareness month was picked by Bernard Rimland Ph.D in April, 1970. He was a psychologist and autism researcher. The Autism Awareness Month also doubles as the Autism Acceptance Month. It is clear that people living with this condition are ostracized by others. The symptoms of autism are difficult to live with so we should not make life more difficult for them.

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