Did you know that an estimated 85% of Americans grapple with skin issues at some point in their lives? From persistent acne to premature aging, over 50 million adults are affected annually. In Nigeria, over 80% of people suffer from skin cancer due to the use of bleaching creams. They use these creams in a strive for glowing and lighter skin. While the skincare industry boasts billions in revenue, many people overlook a crucial element for radiant skin: nutrition.
The Gut-Skin Connection: Fueling Your Glow from Within
These food suggestions for a healthy skincare routine are from a nutritionist expert, Suhail Rivera.
“What we consume directly impacts our skin’s structure, function, and appearance at the cellular level,” explains Suhail Rivera, a nutritionist expert and founder of Alkaline Herb Shop. She emphasizes that true skincare starts from within. Below, Rivera reveals her top food picks for achieving that coveted “glass skin” look.
1. Black Sesame Seeds: Your Skin’s Structural Support
These tiny powerhouses are packed with vitamin E, zinc, and unique lignans. Rivera highlights that the sesamolin and sesamin compounds in black sesame seeds strengthen cellular membranes and improve moisture retention, contributing to a plump, hydrated complexion. “Black sesame seeds deliver fat-soluble antioxidants that protect collagen,” Rivera notes. “Just one tablespoon daily significantly improves skin elasticity within weeks.”
2. Kimchi: Probiotic Power for Clarity
This fermented Korean staple is a treasure trove of vitamins A, B, and C, along with live probiotics. The beneficial bacteria in kimchi fortify the intestinal barrier, which in turn reduces inflammatory markers often linked to dull skin. Rivera explains, “The healthy bacteria in kimchi help calm inflammation throughout the body and speed up skin cell renewal, which creates visibly clearer and more refined skin.”
READ ALSO:
3. Sardines: The Ultimate Skin Superfood
Don’t underestimate these small fish! Sardines offer a rare combination of omega-3 fatty acids, vitamin D, and selenium. Research indicates that marine-based omega-3s diminish inflammatory markers in skin cells, while vitamin D regulates cell turnover, both essential for luminous skin. “Sardines provide ideal amino acids and fatty acids for collagen maintenance,” Rivera explains. “Their selenium activates pathways that protect against oxidative damage, helping maintain the glass skin appearance.”
4. Matcha Powder: Antioxidant Shield
This concentrated green tea powder is a powerhouse of catechins and L-theanine, far surpassing regular tea in concentration. Matcha is particularly rich in epigallocatechin gallate (EGCG), a potent catechin known for its antioxidant and anti-inflammatory properties. “Matcha’s high antioxidant load helps neutralize skin-damaging free radicals, which can be especially beneficial for inflammatory skin conditions,” says Rivera. “It’s L-theanine content helps regulate cortisol levels – a key hormone involved in stress-related skin issues like acne.”
5. Walnuts: Nourishment for Resilience
Walnuts offer a unique blend of omega-3 fatty acids, copper, and polyphenols that specifically benefit skin structure. They are abundant in alpha-linolenic acid (ALA), a plant-based omega-3 that supports the skin’s natural barrier function. “Walnuts help retain skin moisture and protect against environmental stressors thanks to their antioxidant content, including vitamin E,” explains Rivera. “They’re a great snack for anyone seeking calmer, more resilient skin.”
The Expert’s Takeaway: Patience and Persistence Pay Off
Suhail Rivera concludes, “These foods must be consumed regularly to transform your skin from within. Don’t expect overnight miracles—glass skin results from sustained cellular nutrition that builds over time. Commit to these foods for at least 8-12 weeks, and you’ll see the difference between temporary surface treatments and true skin transformation.“
Ready to nourish your skin from the inside out
Source: https://alkalineherbshop.com/
