The importance of physical fitness

Physical fitness is important and beneficial to everyone, it promotes good health and help you stay active throughout all stages of your life regardless of your body type or body mass index.

People who sit less and do any amount of physical activity gain some health benefits. Only a few lifestyle choices have as large an impact on your health as physical activity.

Multiple scientific studies have revealed many advantages of physical fitness and here are some of them:

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It increases your life expectancy

Because it helps prevent diseases like cardiovascular disease, type 2 diabetes and some cancers like bladder, breast, colon, stomach and lung, it aids in increasing life expectancy.

While it doesn’t necessarily translate hours of physical activity into years accrued, however, research have confirmed that people that are physical fit tend to be healthier and tend to live longer.

Physical inactivity is the 4th leading risk factor for death worldwide.

It promotes mental health

The release of happy hormones – endorphins and serotonin- during exercise helps lessens stress, tension and anxiety.

They assist in blocking negative thoughts, uplifting one’s mood and sleeping well. Doctors include physical activity in recommendations for patients suffering with depression.

An Harvard study shows that a 15-minute run or one-hour walk a day decreases the risk of depression up to 26%, and prevents relapse.

In fact, a lot of people use exercise, indoor activities like Yoga and outdoor activities like hiking as a natural way to combat moderate depression.

It saves you from health-related expenses

Because being physical fit protects you from diseases, strengthen your bones and muscles, improve your mental health, you’re bound to have an healthy body and an healthy body means less disease and less injury, thereby preventing incessant hospitalization and the monetary cost that comes with it.

What other benefits do you staying from staying physically fit?

Do you have a daily exercise routine to gain or maintain your physical fitness?

Share them with us!