TikTok has launched a new feature targeting teen users, introducing meditation prompts after 10 PM to encourage healthier habits.
According to OpenAI, this initiative aims to reduce late-night screen time among teenagers by promoting mindfulness and better sleep practices.
The feature activates automatically for users under 16, interrupting their feed with calming music and a full-screen reminder to log off.
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If the user continues scrolling, a second, more persistent prompt appears, making it harder to dismiss and encouraging disengagement. This approach is part of TikTok’s broader efforts to address concerns over its impact on youth mental health and sleep quality.
In addition to the meditation prompts, TikTok has expanded its Family Pairing features, allowing parents to set screen time limits. Parents can now schedule specific times when the app is inaccessible, such as during meals or school hours, enhancing control.
The platform has also introduced tools for parents to monitor their teen’s followers, followings, and blocked accounts for safety. These measures aim to foster healthier digital habits and provide parents with more oversight of their children’s online activities.
TikTok’s initiatives reflect a growing trend among social media platforms to address the well-being of younger users proactively. By integrating mindfulness features and enhanced parental controls, TikTok seeks to mitigate the negative effects of excessive screen time.
The company continues to explore additional features to support teen mental health, including potential collaborations with health organizations. These efforts are part of a broader strategy to create a safer and more supportive environment for young users on the platform.
As digital consumption among teens rises, platforms like TikTok are increasingly focusing on features that promote balance and well-being. The success of such features may influence how other social media companies approach user health and platform responsibility in the future.
