Walking is the easiest form of exercise to do. Studies have found that people who walk have less body fat than those who don’t. It also lowers the risk of heart diseases thereby improving overall health. The good thing is that walking is free. Unlike hitting the gym, you do not require a membership. Here are five benefits people who walk regularly enjoy.
1. Weight loss
A thirty minute walk can burn up to 200 calories of fat. Overtime, this will result in overall weight loss.
2. Better sleep
Being exposed to natural sunlight by taking a walk in the morning is good for the circadian rhythm. The causes the body to become to a normal waking and sleeping time. Stress relief is directly linked to exercise. This could also be a pathway to sleeping better. Studies have also shown that people who take one-hours walks everyday are more likely to resolve insomnia than people who don’t.
3. Improved mental health
Walking improves blood flow and blood circulation to the brain, thereby boosting one’s mood. It also helps with decreasing negative feelings. The body produces more endorphins when one walks.
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4. Strengthens muscles
Walking helps in building lean muscle and strengthening already existing ones. If you are looking to tone your legs, walking is the answer.
5. Improves circulation
Walking is the best way to improve blood flow throughout the body. It brings up the heart rate and lowers blood pressure. People who walk can reduce their risk of stroke by 20-40%, depending on their pace.
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